Principes
L’idée principale est que notre système immunitaire est complètement déterminé par l’état de notre flore intestinale, de notre foie et la qualité des aliments. Il faut donc détoxifier ses organes et veiller à avoir une alimentation très saine.
Approvisionnement
Pour commencer, il est très important de se fournir dans des magasins bio, associations ou producteurs bio. Les aliments contenant des pesticides perdent la plupart de leurs propriétés ou deviennent nuisibles. La majorité des produits de supermarché labellisés « bio » sont issus d'une agriculture biologique intensive non recommandable (semences hybrides ou modifiées, pesticides en dose ou type « autorisés », mécanisation, culture intensive, monoculture, etc.). Les plus habitués ou disponibles d’entre vous pourront lire les étiquettes et privilégier des aliments produits le plus localement possible (mieux que le « bio » venant de Chine, Thaïlande, Afrique, etc.).
Préparation
De plus les aliments fraîchement cuisinés permettent de bénéficier du maximum de leur propriétés. Ainsi il sera préférable de préparer la quantité adéquate à chaque repas ou à chaque jour et d’éviter de réchauffer les aliments de la veille.
Autorité, pouvoir nutritionnel & thérapeutique
Les aliments de la liste verte contiennent absolument tous les nutriments nécessaires. La consommation exclusive des aliments de cette liste verte, même à très long terme n’engendre aucune carence bien au contraire. Elle est recommandée par de nombreux médecins, chercheurs, auteurs1 suivant les principes:
- de modèles nutritionnels médicaux et généraux reconnus et largement pratiqués 2
- des modèles de nombreuses traditions alimentaires, à commencer par celles proches de nos arrières grands-parents vivant dans les campagnes, celles de nombreux peuples aborigènes, celles de nombreuses grandes civilisations, etc.
- de modèles nutritionnels de nombreuses traditions médicales telles que Āyurvéda, Prāṇāvaya, Siddha, etc.
- des recommandations diététiques d’un nombre conséquent et croissant d’athlètes de haut niveau.
Bienfaits
Ceux qui souhaitent maintenir leur poids, prendre de la masse musculaire ou faire du sport de façon intensive, pourront veiller à manger des quantités majorées particulièrement en féculents car la densité de ce régime est plus basse que celle des régimes conventionnels modernes. D’autre part ceux qui souhaitent perdre de la masse grasse se réjouiront de savoir qu’ils pourront manger même au-delà de leur satiété, afin de rééquilibrer leur poids.
En peu de temps, de nombreuses pathologies et désagréments physiques ou psychiques seront apaisés. En effet selon de nombreux spécialistes et institutions (incluant l’Organisation Mondiale de la Santé, OMS ou WHO)1 les caractéristiques de cette alimentation sont souveraines non-seulement pour accroître notre pouvoir immunitaire mais aussi pour annihiler ou grandement améliorer toutes les maladies modernes nommées (selon les termes exacts de l’OMS) « maladies préventibles », non transmissibles, responsables de 86 % des « morts prématurées » (les quatre principales, selon l’OMS étant : cancer, diabète, accident vasculaire, maladie respiratoire)3.
En cas de symptômes infectieux (viral ou bactérien) ou en cas d’exposition
→ Consommer exclusivement les aliments de la colonne verte (à l’exception des yaourts de laits végétaux) jusqu’à la fin des symptômes.
Pour des conseils, etc.
Pour conseils de santé, questions, recevoir les nouveaux articles, demander une consultation, se renseigner, se joindre aux projets de communication ou de terrain, contactez-nous par mail (Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.).
Pour plus de détails
Se référer notamment aux articles:
Se référer notamment aux articles:
- Immunité, Microbiote & Alimentation
- Aliments sur l’Échelle de la Santé
- Autres articles publiés & à venir
Notes |
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(1) |
Liste abrégée des médecins, chercheurs et scientifiques prescrivant et promouvant ce même type d’alimentation curative, préventive, quotidienne ou ponctuel pour de nombreux patients, lecteurs ou athlètes de haut niveau |
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(2) |
Liste succincte des types d’alimentation suivant le même principe |
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Whole Food, Plant Based (WFPB); High Carbohydrate, Low Fat plant Based (HCLF) ; Whole Starch, Low Fat, Vegan ; Whole-Food, Plant-Based SOS-Free Diet ; Starch Solution Diet ; Whole-food, Plant-based Oil & Sugar free; Etc. |
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(3) |
Liste des maladies modernes préventibles et souvent curables par cette alimentation |
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Ces maladies sont souvent regroupées comme suit : . cardio-vasculaires (accident cardiaque, accident vasculaire cérébral, angine de poitrine, artériosclérose, maladie vasculaire coronaire, etc.) . auto-immunes (allergies, maladies de la peau, asthme, fibromyalgie, syndromes rhumatoïdes, dysthyroïdie, sclérose latérale, intolérances alimentaires, maladies articulaires, etc.) . neuro-dégénératives (Alzheimer, Parkinson, démence vasculaire, brouillard cérébral, pathologies occulo-dégénératives, dégénérescence maculaire, etc.) . maladies dégénératives ostéo-articulaires (arthrite, ostéoporose, etc.) . psychiatriques ou mentales (bipolarité, dépression, anxiété, maniaco-dépression, trouble obsessionnel compulsif, dépendance à la nourriture, trouble de l'hyperphagie boulimique, boulimie nerveuse, affluanza, etc.) . inflammatoires (arthrite, vascularite, tendinite, colite, maladies inflammatoires de l'intestin, diverticulite, Crohn, rectocolite hémorragique, acné, maladies de l'inflammation pelvienne, etc.) . hormonaux (générateurs de perturbateurs endocriniens, stérilité, endométriose, fibrose, ovaires polykystiques, etc.) . cancer (cancer du côlon, cancer du sein, cancer de la prostate, poumon, lymphome, etc.) . ORL (otite, amygdalite, inflammations des végétations, otites, allergie saisonnière, allergies diverses, rhinite, bronchiolite du nourrisson, etc.) . métaboliques (comme diabète I et II, cholestérol, obésité, etc.) . autres (maladies chroniques, néphrolithiase, glomérulonéphrite, insuffisance rénale chronique, goutte, anémie pernicieuse, thyréotoxicose, candidose, microbiose, dysphagie, appendicite, intestin fémoral associé, hématomes, cirrhose, constipation, insomnie, maladie pulmonaire obstructive chronique, etc.). |
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Bibliographies
Liste non-exhaustive des travaux ce référent au sujet:
Bibliographie sur les bienfaits de cette alimentation sur le système immunitaire:
How a Plant-Based Diet Can Boost T-Cells and Your Immune System - One Green PlanetOne Green Planet. (n.d.). Retrieved March 15, 2020, from https://www.onegreenplanet.org/natural-health/plant-based-diet-can-boost-t-cells-immune-system/
How to boost your immune system with food and prepare the fight for coronavirus - Vegan Palette. (n.d.). Retrieved March 16, 2020, from https://veganpalette.com/fight-coronavirus-with-food/
Andersen, C. J. (2018). Impact of Dietary Cholesterol on the Pathophysiology of Infectious and Autoimmune Disease. Nutrients, 10(6). https://doi.org/10.3390/nu10060764
Bagby, G. J., Zhang, P., Purcell, J. E., Didier, P. J., & Nelson, S. (2006). Chronic binge ethanol consumption accelerates progression of simian immunodeficiency virus disease. Alcoholism, Clinical and Experimental Research, 30(10), 1781–1790. https://doi.org/10.1111/j.1530-0277.2006.00211.x
Bishop, N. C., Walsh, N. P., Haines, D. L., Richards, E. E., & Gleeson, M. (2001). Pre-exercise carbohydrate status and immune responses to prolonged cycling: II. Effect on plasma cytokine concentration. International Journal of Sport Nutrition, 11(4), 503–512. https://doi.org/10.1123/ijsnem.11.4.503
Bishop, N. C., Walsh, N. P., Haines, D. L., Richards, E. E., & Gleeson, M. (2001). Pre-exercise carbohydrate status and immune responses to prolonged cycling: I. Effect on neutrophil degranulation. International Journal of Sport Nutrition, 11(4), 490–502. https://doi.org/10.1123/ijsnem.11.4.490
Bishop, N. C., Walker, G. J., Bowley, L. A., Evans, K. F., Molyneux, K., Wallace, F. A., & Smith, A. C. (2005). Lymphocyte responses to influenza and tetanus toxoid in vitro following intensive exercise and carbohydrate ingestion on consecutive days. Journal of Applied Physiology, 99(4), 1327–1335. https://doi.org/10.1152/japplphysiol.00038.2005
Costa, R. J. S., Oliver, S. J., Laing, S. J., Walters, R., Bilzon, J. L. J., & Walsh, N. P. (2009). Influence of timing of postexercise carbohydrate-protein ingestion on selected immune indices. International Journal of Sport Nutrition and Exercise Metabolism, 19(4), 366–384. https://doi.org/10.1123/ijsnem.19.4.366
Gleeson, M., Blannin, A. K., Walsh, N. P., Bishop, N. C., & Clark, A. M. (1998). Effect of low- and high-carbohydrate diets on the plasma glutamine and circulating leukocyte responses to exercise. International Journal of Sport Nutrition and Exercise Metabolism, 8(1), 49–59. https://doi.org/10.1123/ijsn.8.1.49
He, T., Xu, C., Krampe, N., Dillon, S. M., Sette, P., Falwell, E., … Pandrea, I. (2019). High-fat diet exacerbates SIV pathogenesis and accelerates disease progression. The Journal of Clinical Investigation, 129(12), 5474–5488. https://doi.org/10.1172/JCI121208
Kearns, A., Gordon, J., Burdo, T. H., & Qin, X. (2017, June 27). HIV-1–Associated Atherosclerosis: Unraveling the Missing Link. Journal of the American College of Cardiology, Vol. 69, pp. 3084–3098. https://doi.org/10.1016/j.jacc.2017.05.012
Mansfield, K. G., Carville, A., Wachtman, L., Goldin, B. R., Yearley, J., Li, W., … Wanke, C. (2007). A Diet High in Saturated Fat and Cholesterol Accelerates Simian Immunodeficiency Virus Disease Progression. The Journal of Infectious Diseases, 196(8), 1202–1210. https://doi.org/10.1086/521680
Meydani, S. N., Lichtenstein, A. H., Cornwall, S., Meydani, M., Goldin, B. R., Rasmussen, H., … Schaefer, E. J. (1993). Immunologic effects of national cholesterol education panel step-2 diets with and without fish-derived N-3 fatty acid enrichment. Journal of Clinical Investigation, 92(1), 105–113. https://doi.org/10.1172/JCI116537
Peake, J. M., Neubauer, O., Walsh, N. P., & Simpson, R. J. (2017, May 1). Recovery of the immune system after exercise. Journal of Applied Physiology, Vol. 122, pp. 1077–1087. https://doi.org/10.1152/japplphysiol.00622.2016
Bibliographie sur le pouvoir du microbiote dans la santé
How a Plant-Based Diet Can Boost T-Cells and Your Immune System - One Green PlanetOne Green Planet. (n.d.). Retrieved March 15, 2020, from https://www.onegreenplanet.org/natural-health/plant-based-diet-can-boost-t-cells-immune-system/
How to boost your immune system with food and prepare the fight for coronavirus - Vegan Palette. (n.d.). Retrieved March 16, 2020, from https://veganpalette.com/fight-coronavirus-with-food/
Andersen, C. J. (2018). Impact of Dietary Cholesterol on the Pathophysiology of Infectious and Autoimmune Disease. Nutrients, 10(6). https://doi.org/10.3390/nu10060764
Bagby, G. J., Zhang, P., Purcell, J. E., Didier, P. J., & Nelson, S. (2006). Chronic binge ethanol consumption accelerates progression of simian immunodeficiency virus disease. Alcoholism, Clinical and Experimental Research, 30(10), 1781–1790. https://doi.org/10.1111/j.1530-0277.2006.00211.x
Bishop, N. C., Walsh, N. P., Haines, D. L., Richards, E. E., & Gleeson, M. (2001). Pre-exercise carbohydrate status and immune responses to prolonged cycling: II. Effect on plasma cytokine concentration. International Journal of Sport Nutrition, 11(4), 503–512. https://doi.org/10.1123/ijsnem.11.4.503
Bishop, N. C., Walsh, N. P., Haines, D. L., Richards, E. E., & Gleeson, M. (2001). Pre-exercise carbohydrate status and immune responses to prolonged cycling: I. Effect on neutrophil degranulation. International Journal of Sport Nutrition, 11(4), 490–502. https://doi.org/10.1123/ijsnem.11.4.490
Bishop, N. C., Walker, G. J., Bowley, L. A., Evans, K. F., Molyneux, K., Wallace, F. A., & Smith, A. C. (2005). Lymphocyte responses to influenza and tetanus toxoid in vitro following intensive exercise and carbohydrate ingestion on consecutive days. Journal of Applied Physiology, 99(4), 1327–1335. https://doi.org/10.1152/japplphysiol.00038.2005
Costa, R. J. S., Oliver, S. J., Laing, S. J., Walters, R., Bilzon, J. L. J., & Walsh, N. P. (2009). Influence of timing of postexercise carbohydrate-protein ingestion on selected immune indices. International Journal of Sport Nutrition and Exercise Metabolism, 19(4), 366–384. https://doi.org/10.1123/ijsnem.19.4.366
Gleeson, M., Blannin, A. K., Walsh, N. P., Bishop, N. C., & Clark, A. M. (1998). Effect of low- and high-carbohydrate diets on the plasma glutamine and circulating leukocyte responses to exercise. International Journal of Sport Nutrition and Exercise Metabolism, 8(1), 49–59. https://doi.org/10.1123/ijsn.8.1.49
He, T., Xu, C., Krampe, N., Dillon, S. M., Sette, P., Falwell, E., … Pandrea, I. (2019). High-fat diet exacerbates SIV pathogenesis and accelerates disease progression. The Journal of Clinical Investigation, 129(12), 5474–5488. https://doi.org/10.1172/JCI121208
Kearns, A., Gordon, J., Burdo, T. H., & Qin, X. (2017, June 27). HIV-1–Associated Atherosclerosis: Unraveling the Missing Link. Journal of the American College of Cardiology, Vol. 69, pp. 3084–3098. https://doi.org/10.1016/j.jacc.2017.05.012
Mansfield, K. G., Carville, A., Wachtman, L., Goldin, B. R., Yearley, J., Li, W., … Wanke, C. (2007). A Diet High in Saturated Fat and Cholesterol Accelerates Simian Immunodeficiency Virus Disease Progression. The Journal of Infectious Diseases, 196(8), 1202–1210. https://doi.org/10.1086/521680
Meydani, S. N., Lichtenstein, A. H., Cornwall, S., Meydani, M., Goldin, B. R., Rasmussen, H., … Schaefer, E. J. (1993). Immunologic effects of national cholesterol education panel step-2 diets with and without fish-derived N-3 fatty acid enrichment. Journal of Clinical Investigation, 92(1), 105–113. https://doi.org/10.1172/JCI116537
Peake, J. M., Neubauer, O., Walsh, N. P., & Simpson, R. J. (2017, May 1). Recovery of the immune system after exercise. Journal of Applied Physiology, Vol. 122, pp. 1077–1087. https://doi.org/10.1152/japplphysiol.00622.2016
Bibliographie sur les bénéfices de cette alimentation
Plant-based diets could save millions of lives… | Oxford Martin School. (2016, March 21). Retrieved February 19, 2020, from University of Oxford & Oxford Martin School website: https://www.oxfordmartin.ox.ac.uk/news/201603-plant-based-diets/
The Plant-Based Advantage | The Game Changers. (n.d.). Retrieved January 30, 2020, from https://gamechangersmovie.com/benefits/maximizing-performance/the-plant-based-advantage/
Allès, B., Baudry, J., Méjean, C., Touvier, M., Péneau, S., Hercberg, S., & Kesse-Guyot, E. (2017). Comparison of sociodemographic and nutritional characteristics between self-reported vegetarians, vegans, and meat-eaters from the nutrinet-santé study. Nutrients, 9(9). https://doi.org/10.3390/nu9091023
Amit, M., Cummings, C., Grueger, B., Feldman, M., Lang, M., Grabowski, J., … Patel, H. (2010, May). Vegetarian diets in children and adolescents. Paediatrics and Child Health, Vol. 15, pp. 303–314. https://doi.org/10.1093/pch/15.5.303
Baines, S., Powers, J., & Brown, W. J. (2007). How does the health and well-being of young Australian vegetarian and semi-vegetarian women compare with non-vegetarians? Public Health Nutrition, 10(5), 436–442. https://doi.org/10.1017/S1368980007217938
Castañé, S., & Antón, A. (2017). Assessment of the nutritional quality and environmental impact of two food diets: A Mediterranean and a vegan diet. Journal of Cleaner Production, 167, 929–937. https://doi.org/10.1016/j.jclepro.2017.04.121
Corrin, T., & Papadopoulos, A. (2017, February 1). Understanding the attitudes and perceptions of vegetarian and plant-based diets to shape future health promotion programs. Appetite, Vol. 109, pp. 40–47. https://doi.org/10.1016/j.appet.2016.11.018
Costa Leite, J., Caldeira, S., Watzl, B., & Wollgast, J. (2020, March 1). Healthy low nitrogen footprint diets. Global Food Security, Vol. 24. https://doi.org/10.1016/j.gfs.2019.100342
Costa Leite, J., Caldeira, S., Watzl, B., & Wollgast, J. (2020, March 1). Healthy low nitrogen footprint diets. Global Food Security, Vol. 24. https://doi.org/10.1016/j.gfs.2019.100342
Costa Leite, J., Caldeira, S., Watzl, B., & Wollgast, J. (2020, March 1). Healthy low nitrogen footprint diets. Global Food Security, Vol. 24. https://doi.org/10.1016/j.gfs.2019.100342
Dinu, M., Abbate, R., Gensini, G. F., Casini, A., & Sofi, F. (2017). Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition, 57(17), 3640–3649. https://doi.org/10.1080/10408398.2016.1138447
Dinu, M., Abbate, R., Gensini, G. F., Casini, A., & Sofi, F. (2017). Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition, 57(17), 3640–3649. https://doi.org/10.1080/10408398.2016.1138447
Farmer, B., Larson, B. T., Fulgoni, V. L., Rainville, A. J., & Liepa, G. U. (2011). A Vegetarian Dietary Pattern as a Nutrient-Dense Approach to Weight Management: An Analysis of the National Health and Nutrition Examination Survey 1999-2004. Journal of the American Dietetic Association, 111(6), 819–827. https://doi.org/10.1016/j.jada.2011.03.012
Farmer, B., Larson, B. T., Fulgoni, V. L., Rainville, A. J., & Liepa, G. U. (2011). A Vegetarian Dietary Pattern as a Nutrient-Dense Approach to Weight Management: An Analysis of the National Health and Nutrition Examination Survey 1999-2004. Journal of the American Dietetic Association, 111(6), 819–827. https://doi.org/10.1016/j.jada.2011.03.012
Fraser, G. E. (1999). Diet as primordial prevention in seventh-day adventists. Preventive Medicine, 29(6 I). https://doi.org/10.1006/pmed.1998.0415
Hever, J. (2016). Plant-Based Diets: A Physician’s Guide. The Permanente Journal, 20(3), 93–101. https://doi.org/10.7812/TPP/15-082
Jacobs, D. R., Gross, M. D., & Tapsell, L. C. (2009). Food synergy: An operational concept for understanding nutrition. American Journal of Clinical Nutrition, 89(5). https://doi.org/10.3945/ajcn.2009.26736B
Janssen, M., Busch, C., Rödiger, M., & Hamm, U. (2016). Motives of consumers following a vegan diet and their attitudes towards animal agriculture. Appetite, 105, 643–651. https://doi.org/10.1016/j.appet.2016.06.039
Key, T. J., Appleby, P. N., & Rosell, M. S. (2006). Health effects of vegetarian and vegan diets. Proceedings of the Nutrition Society, 65(1), 35–41. https://doi.org/10.1079/pns2005481
Kwok, C. S., Umar, S., Myint, P. K., Mamas, M. A., & Loke, Y. K. (2014). Vegetarian diet, Seventh Day Adventists and risk of cardiovascular mortality: A systematic review and meta-analysis. International Journal of Cardiology, 176(3), 680–686. https://doi.org/10.1016/j.ijcard.2014.07.080
Orlich, M. J., Singh, P. N., Sabaté, J., Jaceldo-Siegl, K., Fan, J., Knutsen, S., … Fraser, G. E. (2013). Vegetarian dietary patterns and mortality in adventist health study 2. JAMA Internal Medicine, 173(13), 1230–1238. https://doi.org/10.1001/jamainternmed.2013.6473
Orlich, M. J., Singh, P. N., Sabaté, J., Jaceldo-Siegl, K., Fan, J., Knutsen, S., … Fraser, G. E. (2013). Vegetarian dietary patterns and mortality in adventist health study 2. JAMA Internal Medicine, 173(13), 1230–1238. https://doi.org/10.1001/jamainternmed.2013.6473
Ornish, D., Scherwitz, L. W., Billings, J. H., Lance Gould, K., Merritt, T. A., Sparler, S., … Brand, R. J. (1998). Intensive lifestyle changes for reversal of coronary heart disease. Journal of the American Medical Association, 280(23), 2001–2007. https://doi.org/10.1001/jama.280.23.2001
Oyebode, O., Gordon-Dseagu, V., Walker, A., & Mindell, J. S. (2014). Fruit and vegetable consumption and all-cause, cancer and CVD mortality: Analysis of health survey for England data. Journal of Epidemiology and Community Health, 68(9), 856–862. https://doi.org/10.1136/jech-2013-203500
Rizzo, N. S., Jaceldo-Siegl, K., Sabate, J., & Fraser, G. E. (2013). Nutrient Profiles of Vegetarian and Nonvegetarian Dietary Patterns. Journal of the Academy of Nutrition and Dietetics, 113(12), 1610–1619. https://doi.org/10.1016/j.jand.2013.06.349
Segovia-Siapco, G., & Sabaté, J. (2018). Health and sustainability outcomes of vegetarian dietary patterns: a revisit of the EPIC-Oxford and the Adventist Health Study-2 cohorts. European Journal of Clinical Nutrition. https://doi.org/10.1038/s41430-018-0310-z
Segovia-Siapco, G., & Sabaté, J. (2018). Health and sustainability outcomes of vegetarian dietary patterns: a revisit of the EPIC-Oxford and the Adventist Health Study-2 cohorts. European Journal of Clinical Nutrition. https://doi.org/10.1038/s41430-018-0310-z
Singh, P. N., Sabaté, J., & Fraser, G. E. (2003). Does low meat consumption increase life expectancy in humans? American Journal of Clinical Nutrition, 78(3 SUPPL.). https://doi.org/10.1093/ajcn/78.3.526s
Slavin, J. L., & Lloyd, B. (2012). Health Benefits of Fruits and Vegetables. Advances in Nutrition, 3(4), 506–516. https://doi.org/10.3945/an.112.002154
Sobiecki, J. G., Appleby, P. N., Bradbury, K. E., & Key, T. J. (2016). High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans: Results from the European Prospective Investigation into Cancer and Nutrition-Oxford study. Nutrition Research, 36(5), 464–477. https://doi.org/10.1016/j.nutres.2015.12.016
Springmann, M., Wiebe, K., Mason-D’Croz, D., Sulser, T. B., Rayner, M., & Scarborough, P. (2018). Health and nutritional aspects of sustainable diet strategies and their association with environmental impacts: a global modelling analysis with country-level detail. The Lancet Planetary Health, 2(10), e451–e461. https://doi.org/10.1016/S2542-5196(18)30206-7
Turner, R. W. D. (1979, March 3). Vegan diet and health. British Medical Journal, Vol. 1, p. 613. https://doi.org/10.1136/bmj.1.6163.613
Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional update for physicians: plant-based diets. The Permanente Journal, 17(2), 61–66. https://doi.org/10.7812/TPP/12-085
Willcox, D. C., Willcox, B. J., Todoriki, H., & Suzuki, M. (2009, August 1). The okinawan diet: Health implications of a low-calorie, nutrient-dense, antioxidant-rich dietary pattern low in glycemic load. Journal of the American College of Nutrition, Vol. 28, pp. 500S-516S. https://doi.org/10.1080/07315724.2009.10718117
Wolk, A. (2017). Potential health hazards of eating red meat. Journal of Internal Medicine, 281(2), 106–122. https://doi.org/10.1111/joim.12543
Yokoyama, Y., Levin, S. M., & Barnard, N. D. (2017). Association between plant-based diets and plasma lipids: A systematic review and meta-analysis. Nutrition Reviews, 75(9), 683–698. https://doi.org/10.1093/nutrit/nux030
Bibliographie sur la reconnaissance institutionnel de cette alimentation
The right plant-based diet for you - Plant-based diets can help reduce your risk of heart disease, but they’re not all created equal. (2020). Retrieved February 13, 2020, from Harvard Health Pubishing Harvard Medical School website: https://www.health.harvard.edu/staying-healthy/the-right-plant-based-diet-for-you
Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets. (2003, June). Journal of the American Dietetic Association, Vol. 103, pp. 748–765. https://doi.org/10.1053/jada.2003.50142
Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets. (2003, June). Journal of the American Dietetic Association, Vol. 103, pp. 748–765. https://doi.org/10.1053/jada.2003.50142
Eating for Healthy Vegetarians (& Vegans)/Ngā kai tōtika mā te hunga puku-huawhenua | HealthEd. (2019). Retrieved February 13, 2020, from Healthed of New-Zealand Ministry of Health website: https://www.healthed.govt.nz/resource/eating-healthy-vegetariansngā-kai-tōtika-mā-te-hunga-puku-huawhenua
Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets. (2003, June). Journal of the American Dietetic Association, Vol. 103, pp. 748–765. https://doi.org/10.1053/jada.2003.50142
Vegan diet can benefit both health and the environment. (2019). Retrieved February 13, 2020, from Harvard T. H. Chan - School of Public Health website: https://www.hsph.harvard.edu/news/hsph-in-the-news/vegan-diet-health-environment/
Is a vegetarian or vegan diet for you? (2014). Retrieved February 13, 2020, from Harvard Health Pubishing Harvard Medical School website: https://www.health.harvard.edu/staying-healthy/is-a-vegetarian-or-vegan-diet-for-you
Becoming a vegetarian - Harvard Health. (2018). Retrieved February 13, 2020, from Harvard Health Pubishing Harvard Medical School website: https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
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Auteur : Noémie Delagrange Éditrice : Sophie Dreyfus Site de publication : https://www.pranayu.org/ Rubriques : Sujets Santé puis Article santé Date de publication : 21/03/2010 Titre de l'article : Renforcer en Urgence son Système Immunitaire |
